classes

super circuit

Fueled by inspiration from our favorite athletes, we offer innovative and unique combinations that are challenging and fun. This is your opportunity to take advantage of all that the battle ropes, TRX suspension straps, and pull up bars have to offer. It is a "super circuit" because we work through extra long interval times and high reps. This class will take you to the next level in your fitness journey. Come learn from the best!

total body

This innovative class uses free weights and calisthenics to target total body conditioning. This class will improve strength, flexibility, and overall wellbeing. Strength training is an important part of a physical practice because it burns fat, increases bone density, and builds muscle. Instructors offer modifications in each exercise to accommodate all levels of fitness.

mat flow

Get a fresh spin on our signature total conditioning routine. This class blends movements from pilates, yoga, and PiYo. It works to build balance, core strength, flexibility and proper breathing. This class is designed to increase your core stability without high impact movements.

cardio

Offers a full body workout that works on reaching your target heart rate while keeping the class unique and challenging. Not sure what your target heart rate should be, no worries, we got your back! Cardio work is very important for endurance, weight loss, lean muscle development, and increased serotonin levels. If you are not able to do high impact movements, that is not problem, and our instructors can make modifications for all needs.

kickboxing

The kickboxing class is structured after Kenpo Karate, MMA, and traditional self defense techniques. The goal of this class is to offer fun and effective cardio without the running and repetitive motions. Kickboxing builds confidence, self defense skills, and cardiovascular endurance. Leave each class feeling empowered, strong, and motivated.