our services
discounts available to students or through bulk session packages
personal training
Experience accountability, tailored workouts, and excellent customer care. Walk in our doors and leave everything else behind. We’d be honored to help empower you to reach goals and become a healthier, stronger version of yourself. Fitness is a journey and a lifestyle - we will walk this journey with you.
$70 for 60 minutes | $45 for 30 minutes
virtual training
Through Zoom we are able to train with you virtually 1-on-1. Virtual training differs from standard workout videos in many ways. No pause button, no distractions. Just you and your trainer - all from the comfort of your home. This gives us the opportunity to personalize a workout just for you and your goals. You will get the most out of your workout with feedback and motivation from your trainer!
$50 for 45 minutes
group fitness
Walk-ins are welcome, no membership fees here! Group fitness is a fun way to stay active and be involved with your community. Classes vary in format and style and will not disappoint. Our certified instructors are here to help every step of the way.
$15 per class
body work
Our body work sessions are a combination of massage and assisted stretching, including PNF (Proprioceptive Neuromuscular Facilitation), to improve your flexibility, stability, and neuromuscular control. In addition to mobility and coordination. PNF is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout. Invest in your longevity!
$90 for 60 minutes | $50 for 30 minutes
senior services
Is the senior in your life in need of more movement, interaction, mobility and cognitive exercise?. After years of experience in working with seniors with injury, dementia, and lack of energy and strength, we have designed a program for any age and health condition.
call for pricing
athletic conditioning
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
call for pricing
home visits
Your wellness goals aren’t just attainable in the gym! Home visits are perfect for those of you that are confined to the house, bringing all of our fitness options to your door. We are open to training you or the whole family! We bring the personal trainer, equipment, and workout to you.
call for pricing
kickboxing
Experience various forms of mixed martial arts in group setting or one-on-one. We use a combination of bags, gloves, and pads for sparring and high-intensity training. You’ll learn technique, form, and practice drills with one of our experienced trainers. Feel empowered and build your confidence while learning practical self defense skills!